Go Back

Sue's Sheet Pan Meals

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients
  

  • Marinade
  • 1/2 cup soy sauce
  • 1/2 cup orange juice or honey
  • 1/3 cup brown sugar
  • 2 cloves minced garlic
  • 1 Tbsp Rice or White Vinegar
  • 1 Tbsp of Vegetable Oil
  • 1 Tsp Sesame Oil
  • 1 Tsp Dried Ginger
  • Other Ingredients
  • 1.5 - 2 # of boneless chicken thighs or breasts
  • 1 cup baby carrots sweet potato also tastes great!
  • 1 head of cauliflower and/or broccoli cut into bite sized pieces
  • salt & pepper to taste

Instructions
 

  • Place the marinade in a large zip-lock bag and add the chicken and vegetables. Marinade for at least 2 hours but preferably over night.
  • Cover a rimmed baking sheet with aluminum foil and spray with non-stick spray
  • Spread the chicken and carrots out on the pan and sprinkle with salt and pepper.
  • Bake for 25 minutes, then remove.
  • Add the cauliflower and/or broccoli, season and bake for another 20 minutes or until the chicken is done.